Throughout the centuries massage has been used worldwide to enhance wellbeing and health. It is used during acute and chronic situations but is especially beneficial as a preventative therapy. Babies, moms-to-be, children, and adults alike love massage.
Usually when we think of massage we think of Swedish massage, a kneading and tapping of the muscles to help increase circulation and flexibility. Deep tissue massage though has also gained much recognition. It is a more focused massage that concentrates in an area of tension.
Although not necessary, massage is generally practiced with a person who is unclothed but draped with a towel or sheet to protect the person's privacy, and usually a special massage oil or crème is applied. This oil or crème may include aromas to further enhance relaxation and healing.
The benefits of massage may include:
Stress reduction
Increased circulation
Greater flexibility
Detoxification
Increased body awareness
Reduction of pain
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Vestibulum ligula. Vestibulum convallis nunc et velit. Nulla mollis, lacus vel ultrices dapibus, eros augue luctus eros, nec mattis justo elit sit amet diam.
Phasellus dignissim, diam nec fermentum eleifend, diam risus molestie velit, at blandit lacus magna in dolor. Nullam interdum neque in massa. Sed sagittis, sapien ut auctor tempor, turpis purus hendrerit sem, at laoreet justo magna eu odio.
Throughout the centuries massage has been used worldwide to enhance wellbeing and health. It is used during acute and chronic situations but is especially beneficial as a preventative therapy. Babies, moms-to-be, children, and adults alike love massage. 
